4 weeks · Foundation programme
A safe start or shorter preparation period.
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ONLINE COURSE · PREPARE FOR A HIKE
Strength for Hikers
Train the strength you really need on the trail: legs, core, balance and carrying capacity.
Programmes: 4 or 8 weeks · Level: beginner–foundation · Price: to be confirmed
Register your interest →WHY TRAIN?
Confidence in every step and strength for your pack
Climbs, descents, uneven ground and a backpack demand more than an ordinary walk. Progress from your own level.
CHOOSE YOUR SCHEDULE
Two routes towards the trail
8 weeks · Recommended
Progressive training with time to adapt and recover.
DEVELOPED WITH AN EXPERT
Eränewa × Kivun Karkotus
Movements and technique are finalised with qualified exercise instructor and massage therapist Antti Virtanen. A 15% benefit on selected services is also planned; terms will be confirmed before sales begin.
LISTEN TO YOUR BODY
Safety before performance
The programme is general and does not replace an individual assessment by a healthcare or exercise professional. Stop if you experience pain, dizziness or other unusual symptoms.